April classes!

Sadaya Yoga is pleased to offer the following classes coming up in April 2010:

Monday:

Beginner Hatha at SFU through Trine Yoga

Suitable for all, this is a classic Hatha class. Integrating movement with breath, variations of asana will be tailored to meet your prevailing needs & levels of practice. Classes progress each week with a different focus \ to increase your overall health & vitality. This practice improves the health of the organs, targets the spine/core, and all major joints in the body.

Quiet precise movements focus your mind & enhance balance. Alignment, inner peace & a strong focused mind are cultivated.

Date: Jan. 25 – April 12, 2010
Time: 4:30pm – 5:30pm
Location: VIP Room 191
Fee: $68.25 – SFU Student Rate: $63.00
More info: http://students.sfu.ca/recreation/programs_spring/yoga_taichi.html or http://www.trineyoga.ca

Tuesday:

Hatha Hour at Yoga Spirit

Breathe, relax and smile. Whether you are looking for a way to rest and rejuvenate, to release tension or to stretch your sore muscles, Hatha yoga will benefit you. A classical form of yoga that focuses on postures and breathing to bring the body and mind into greater alignment. An uplifting practice to help stretch and tone muscles, calm the mind and detoxify internal organs to bring about a state of relaxation.

A great introduction to yoga and for those who like a slower, more meditative practice.

Date: March 2 – onward
Time: 5:00pm – 6:00pm
Location: 5681 Goring Street, Burnaby BC, one block south of Holdom Skytrain station
More info: http://myyogaspirit.ca/
Power / Core at Yoga Spirit

For all levels! Challenge yourself with this perfect blend of flowing movements to create detoxifying heat in the body and core work to build strength and support.

Date: March 2 – onward
Time: 6:15pm – 7:15pm
Location: 5681 Goring Street, Burnaby BC, one block south of Holdom Skytrain station
More info: http://myyogaspirit.ca/

Wednesday:

Hatha at On Side Restoration Training Centre

Date: March 3 – onward
Time: 5:00pm – 6:00pm
Location: 3157 Grandview Hwy, Vancouver BC
More info: Call Jes at Sadaya Yoga 778 968.7827

Saturday:

Power / Vinyasa at Yoga Spirit

Vinyasa means “to link movement with breath.” With a variety of options in each pose, this class is suitable for most students after they have taken a few hatha and/or gentle vinyasa classes. Postures are linked together to making a energetic and flowing sequence that will allow your worries to melt away. Be uplifted and inspired!

Date: April 10 & 24
Time: 9:30am – 10:45am
Location: 5681 Goring Street, Burnaby BC, one block south of Holdom Skytrain station
More info: http://myyogaspirit.ca/

Yin at Yoga Spirit

A wonderful yoga practice to relax and to work deeper into the body. Holding asanas for a longer period of time will encourage lengthening and deep release in the connective tissue, cultivating a peaceful and meditative mind.

Date: April 10 & 24
Time: 11:00am – 12:15pm
Location: 5681 Goring Street, Burnaby BC, one block south of Holdom Skytrain station
More info: http://myyogaspirit.ca/

Please call 778 968.7827 or email sadayayogamassage@gmail.com for more details. See you on the mat!!

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